PinnedHow Starting an Online Yoga Teacher Training Changed My LifeAnd no, I did not quit my job to spend my life in an ashram.Jul 3, 2021Jul 3, 2021
5 Yoga Poses to Instantly Lift Your MoodBecause sometimes you need more than coffee and less than a full-on life overhaul.Dec 12, 2024Dec 12, 2024
How to Break Free from the Comparison Trap and Embrace Your Own JourneyBecause no one ever found joy by scrolling Instagram at 2 AM and wondering why their plants don’t look as vibrant as a stranger’s tropical…Dec 10, 2024Dec 10, 2024
Finding Balance After Baby: A Realistic Guide to Self-Care for New MomsBecause you can’t pour from an empty coffee cup (but you can sip while hiding in the bathroom).Dec 6, 2024Dec 6, 2024
The Holistic Guide to Restorative Sleep: Yoga Pants OptionalBecause counting sheep is overrated, and bedtime yoga might just save your sanity.Dec 3, 2024Dec 3, 2024
How I Learned to Say No: Boundaries and the Path to ProductivityFor years, I lived by a simple motto: “If you need something, just ask me — I probably won’t say no.” It didn’t matter if it was extra…Nov 28, 2024Nov 28, 2024
How to Practice Self-Compassion: A Guide for OverachieversIf you’re here, I’m guessing you’ve Googled something like “How to stop being so hard on myself” at least once — and probably got…Nov 26, 2024Nov 26, 2024
Why It’s Okay to Prioritize Your Mental Health(And How to Do It Without Feeling Like You’re Letting the World Down)Nov 14, 2024Nov 14, 2024
Why Wellness Should Be Simple (and How to Get Back to Basics)Let’s face it: wellness has gotten a little… complicated. Somewhere between the charcoal-infused smoothies, biohacking your morning…Nov 12, 2024Nov 12, 2024
