PinnedHow Starting an Online Yoga Teacher Training Changed My LifeAnd no, I did not quit my job to spend my life in an ashram.Jul 3, 2021Jul 3, 2021
Finding Balance After Baby: A Realistic Guide to Self-Care for New MomsBecause you can’t pour from an empty coffee cup (but you can sip while hiding in the bathroom).22h ago22h ago
The Holistic Guide to Restorative Sleep: Yoga Pants OptionalBecause counting sheep is overrated, and bedtime yoga might just save your sanity.3d ago3d ago
How I Learned to Say No: Boundaries and the Path to ProductivityFor years, I lived by a simple motto: “If you need something, just ask me — I probably won’t say no.” It didn’t matter if it was extra…Nov 28Nov 28
How to Practice Self-Compassion: A Guide for OverachieversIf you’re here, I’m guessing you’ve Googled something like “How to stop being so hard on myself” at least once — and probably got…Nov 26Nov 26
Why It’s Okay to Prioritize Your Mental Health(And How to Do It Without Feeling Like You’re Letting the World Down)Nov 14Nov 14
Why Wellness Should Be Simple (and How to Get Back to Basics)Let’s face it: wellness has gotten a little… complicated. Somewhere between the charcoal-infused smoothies, biohacking your morning…Nov 12Nov 12
From Yoga Mat to Life: Lessons in Resilience and BalanceWhen I first started practicing yoga, I thought it would be a gentle way to get some exercise and “zen out.” But let me tell you, my first…Nov 7Nov 7
The Art of Intentional Living: How to Design a Life You LoveDo you ever feel like life is just happening to you? Like you’re a side character in your own movie, watching yourself hustle from one…Nov 5Nov 5
